Many people struggle to combat test anxiety. If not managed properly, it can negatively affect both your mental health and your exam score. Here, we’ll provide you with some tips on how to deal with test anxiety so you can perform to the best of your abilities.
Work with a professional tutor from Jantzi Test Prep to confidently take the SAT, ACT, and other standardized tests!
Thoroughly Prepare for the Test
The best way to rid yourself of anxiety is to be fully prepared for the exam. Be sure to research or discuss with your teacher exactly what will be on the test. Organize your study materials, begin studying well in advance, and spend more time with topics you’re struggling with.
For additional peace of mind, you might consider working with a professional tutor who can answer any questions you have, train you in difficult topics, and ensure you’re fully equipped for your exam. When you thoroughly prepare, you’ll feel more confident in your test-taking abilities.
Get a Good Night’s Sleep
Quality sleep is crucial for ensuring you’re mentally sharp for your exam. Go to sleep at a reasonable time the day before your test to prevent feeling groggy. You’ll feel more confident if you’re well-rested and ready to focus.
Eat Well & Stay Hydrated
Nutrition plays a key role in regulating emotions. In fact, staying hydrated and eating a proper meal can help increase calmness and reduce irritability. Plus, skipping meals or not drinking enough water can also lead to lightheadedness and feelings of nausea, which might add to your test anxiety.
Try a Stress-Relief Activity
There are several activities you can implement to help reduce your test anxiety:
- The day before the test, get in some light physical exercise. For instance, you could try walking, biking, running, or another exercise you prefer. Exercise can relieve tension and take your mind off of the exam.
- The day of the test, take time to meditate and clear your mind. Don’t hyper-focus on the exam.
- Right before the test, focus on taking calming, deep breaths. Stretch by rolling your shoulders, ankles, and neck. Rid yourself of any physical tension in your body.
Tips During the Test
Perhaps you experience stage fright during the test. To combat this, consider trying the following tips:
- Just dive in. Sometimes, staring at that empty test can further induce anxiety. When it’s time to begin, simply focus on the first question, not thinking too far ahead.
- Stay on pace. Every once in a while, glance up at the clock to ensure you’re on track. You don’t want to feel rushed to answer questions because you’re running out of time.
- Don’t worry about others. Some people are quick test-takers, while others are slower. Neither way is “right” or “wrong.” There’s no need to be concerned if you finish before your peers or see others turning in their exams before you.
Study with Jantzi Test Prep
We hope these tips on how to deal with test anxiety assist you! If you’re ready to begin your studies for the SAT, ACT, or another standardized test, explore our online tutoring options available from Jantzi Test Prep. When you work with one of our experienced tutors virtually, you’ll feel prepared and confident for the exam. Our team looks forward to helping you earn a fantastic score!